fitness

Fitness. Exercise. Healthy living. Oh my!

January 17, 2012 by Dani Gurrie
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Okay – so I know it – I am soooo typical. I just can’t seem to get my butt in gear – literally AND figuratively. I have been eating better. Actually, the entire family has b...

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Exercise for New Moms

January 3, 2012 by Meredith Chiapello
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Nothing changes your life more than becoming a mother.  Whether for the first time or the third, the changes that occur can be stressful.  Physical changes such as weight gain and sleep deprivation...

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Breaking Out – Moving Pole Dancing into the Positiv...

December 28, 2011 by TammyFrazier
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Let’s play a game; you know the one where I say something and you say the first thing that comes to mind?  Okay, here we go: resolution; fitness; competition; Olympics; pole dancing.   No doubt, ma...

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