Tuna Fried Rice

Recipe submitted by: Amy Pickett

Recipe courtesy of:

A great way to incorporate fish into your child's diet.
cook 15min
cook 10min
cook (10) 1/2 cup servings

What's in it


4 cups refrigerated cooked rice
1 5-oz. canned tuna, drained and flaked with fork
2 eggs
1 tbsp. milk
3/4 cup super sweet canned corn, drained
3 tbsp. cup finely chopped scallion (greens only)
1/4 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. pepper
1 tbsp. soy sauce
olive oil

How to cook it


  • Heat a large skillet on medium heat. Coat the bottom of pan with oil. In a small bowl, whisk milk and eggs. Add to skillet, allow bottom of eggs to set and become lightly golden, about 2 minutes. Flip eggs over and cook for about 15 seconds. Remove from heat and chop eggs using spatula. Transfer to a plate.
  • To the same pan, on medium high heat, add oil to coat bottom. Add scallion, stirring for 2 minutes. Add rice, corn, garlic powder, salt, pepper, and soy sauce. Stir until heated through, about 2 minutes. Add tuna and eggs, gently stirring for another 2 minutes. Serve.