Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.parents.com/
What's in it
10 sliceskiwi fruit, mango, apple, and/or pineapple, or whole or halved strawberries
• 1 1/2 ounces bittersweet chocolate, melted
How to cook it
- Use a small star cutter to cut out shapes from kiwi slices, if desired. Use round cutters or the bowl of a spoon to cut moon shapes from mango. Pat fruit with paper towel to remove excess moisture. Melt chocolate in a small bowl by microwaving on medium for 1 to 2 minutes, stirring once or twice. Dip half of each fruit into the chocolate, or let kids do it themselves. Put aside for a few minutes for the chocolate to set. Serves 2.
- Nutrition Facts Servings Per Recipe: 2; Amount Per Serving: cal.(kcal): 197, Fat, total(g): 11, chol.(mg): 1, sat. fat(g): 7, carb.(g): 29, Monosaturated fat(g): 4, fiber(g): 4, sugar(g): 21, pro.(g): 2, vit. A(IU): 340, vit. C(mg): 51, Thiamin(mg): 0, Riboflavin(mg): 0, Niacin(mg): 0, Pyridoxine (Vit. B6)(mg): 0, Folate(µg): 16, sodium(mg): 3, Potassium(mg): 350, calcium(mg): 30, iron(mg): 2, Mark as Free Exchange(): 0, Percent Daily Values are based on a 2,000 calorie diet.
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