Pineapple, Kale, Coconut Oil Smoothie

Recipe submitted by: Amy Pickett

Recipe courtesy of:

Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil.
cook 10-15min
cook 2

What's in it


2 cups kale, fresh
2 cups water
2 cups pineapple
1 banana
2 tablespoons coconut oil

How to cook it


  • Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.