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Panfried Kale - Tots2Tweens Panfried Kale - Tots2Tweens


Panfried Kale

Recipe submitted by: Amy Pickett

Recipe courtesy of:

Just throw it into a sizzling skillet with olive oil and garlic, and a world of glory will open up!
cook 5min
cook 2min
cook 4

What's in it


1 whole Large Bunch Of Kale, Or 2 Regular Bunches
2 Tablespoons Olive Oil
5 cloves Garlic, Finely Minced
Salt And Pepper, to taste
1/2 Lemon, Optional

How to cook it


  • Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.
  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.
  • Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.
  • Remove the kale to a plate and serve! Option: Squeeze the juice of half a lemon over the top.