Kale Chips

Recipe submitted by: Amy Pickett

Recipe courtesy of:

The kids may not want to eat them at first but once they try them they will come back for more.
cook 10
cook 5 min

What's in it


4 cups firmly packed kale leaves
1 tablespoon extra virgin olive oil
⅛ to ¼ teaspoon sea salt, to taste

How to cook it


  • Preheat oven to 375 degrees F.
  • Wash and trim the kale by ripping out the stems and ribs from the center of the leaves.
  • Lay them out onto a cookie sheet and sprinkle the leaves with a tablespoon of olive oil. Using your hands toss the leaves around to evenly distribute the oil then lay them out into a single layer on the sheet.
  • Bake for 5 minutes, then turn kale pieces over and bake for 5 – 7 minutes more until kale turns brown, paper-thin, and brittle. (They can quickly go from perfect to overdone so keep a close watch at the end!)
  • Remove from oven and toss with sea salt. Serve immediately.