Recipes

Green Bean Chicken Salad

Recipe submitted by: Dani Gurrie

Recipe courtesy of:

Nutrition: Calories 225; Fat 7g; Cholesterol 66mg; Sodium 152mg; Carbs 11mg; Fiber 5g; Protein 28g
 
cook
cook 20 minutes
cook 4

What's in it

Ingredients

1/3 cup red wine vinegar
1/4 cup minced fresh basil or 4 tsp. dried basil
2 tsp. granulated sugar
1/8 tsp. salt
1 Tbs. plus 2 tsp. olive oil, divided
1 lbs. boneless skinless chicken breasts, cubed
1 lbs. fresh green beans, trimmed
2 plum tomatoes

How to cook it

Directions

  • In a large bowl, whisk the first 4 ingredients and 1 Tbs. of the oil; set aside
  • In a nonstick skillet, sautee chicken in remaining oil over medium heat until juices run clear
  • Add to vinaigrette and toss to coat
  • Place green beans in a steamer basket in a saucepan over 1-in. of water
  • Bring to a boil; cover and steam for 5 to 10 minutes or until crisp and tender
  • Add to chicken mixture
  • Add tomatoes and toss to coat
  • Cover and refrigerate for at least 1 hour
  • Toss again before serving

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