Multi-generational Yoga and Drumming with Tracy Blair & The Oh My Starlings
This event posted by: orock
Saturday, January 25, 2020
1:00 pm - 3:00 pm
Fox Haven Learning Center
3630 Poffenberger Rd
Jefferson, MD 21755
Click for more information
Start your weekend with a rhythm-filled yoga practice and discover the inner pulse of your body, breath, and energy.
Drumming touches the mind and body through rhythm, providing a physical release and a creative way to connect with your ancient wisdom and inner strength. Start your weekend with a rhythm-filled yoga practice and discover the inner pulse of your body, breath, and energy. Then make the shift to creative expression by exploring proper body mechanics and drumming techniques. Come unearth your inner beat, no drumming or yoga experience needed.
All ages welcome
Tracy Blair is a certified kundalini yoga teacher passionate about her role in facilitating experiences of personal, social, and environmental healing. She is a mother, a musician, a permaculture designer, a reiki practitioner, a community organizer, and a perpetual seeker of truth. Her path of healing has led her into informal studies of nutrition, herbalism, primitive and traditional skills, women’s health, tantra, nonviolent communication, natural birthing, attachment parenting, alternative education, and intentional community. She deeply loves the Earth and believes that yoga offers powerful tools to help us rise above inner and outer conflicts and create a healthy, harmonious future for all.
Kundalini yoga is a spiritual practice offering a vast collection of tools and techniques that allow us to access stillness and peace in class together and in our daily lives. The practice includes mantra repetition, breathwork, rhythmic movement, deep relaxation, and meditation to bring about balance and harmony in body, mind, emotions, and spirit. Beginners and experienced yogis warmly welcome.
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