Posted by Dani Gurrie in Articles on Sun, Mar 11, 2012
Finding healthy snacks for lunch doesn’t have to be too difficult, read more to find out how you can add healthy food to their daily routine!
Parents all over confront the quandary of seeking to get children to consume healthier snacks for lunch. Occasionally convincing a kid to consume healthy snacks for lunch actually isn’t as easy as you might think. Although parents are sensible in their attempt to try and get kids to eat healthier, children will contend that sweet goodies and “bad-for-you” treats taste better than the healthy snacks for lunch that are offered up by there parents.
If you’re looking for a good snack for lunch that kids will enjoy than sugar free yogurt is a great choice. Or you could go one level further and purchase natural yogurt and add your own additional ingredients. This takes a little bit longer than purchasing a pre-made sugar free yogurt, but it has the advantage that you know precisely what’s in it and you do not expose your kids to artificial sweeteners, which are frequently utilized in sugar free versions of foods.
We acknowledge that kids act like and mimic the grownups in their household surroundings so the best way to get them to consume healthy snacks for lunch is for you to make intelligent choices with your own snacks and they will soon follow you in deciding the same kind of foods. A different factor in consuming healthy is serving sizes. No matter how healthy a snack for lunch is, it doesn’t do you any good if the portion size is way to big.
Although cereals are good for kids, it is important to note that most of them are laced with preservatives and other sugars which make them extremely unsuitable for your youngsters wellness in the long run. As such, it is crucial to ensure that while you are shopping for cereals, you make a selection that doesn’t contain too much sugar.
Apples, pears, diced apricots, pineapple chunks, berries, melon balls can also be a choice to create fruit kabobs. Also, small bite-sized sandwiches from cut-up bread or crackers can be an effective way to get your child to eat healthier snacks for lunch.
Remember to help your children as they start to eat healthier. You can make up a few carry-along snacks if they have after school activities. You can help them fight the urge to eat out of a vending machines and make wise decisions in what snacks for lunch to choose. Consider crackers, pretzels, granola bars, muffins or healthy cookies. Be sure to pick stuff that will hold up well in a high school locker all day.
Energy Bars – Different types of energy bars are for sale in supermarkets these days and they are generally a good snack for lunch. Always go for the one which contains wheat, oats, nuts and fruits. Refrain your children from consuming artificially sweetened bars, and purchase one made of glucose or honey.
Picking out the right snacks for lunch and getting kids to consume them is an ongoing battle for every health-conscious parent out there. You need to apply child psychology to get your kid to eat healthy snacks for lunch; saying that a child needs to eat something or has to eat something because it’s good for you is unquestionably going to put him or her off.
Any changes you push on your kids, you had better go along with also. After all, they’re good at mimicking what they see mom, dad, other grownups, or people on television do. So teach yourself to snack on whole fruits and veggies and drink water or fresh juices instead of soda or other sugary beverages. You will be teaching your kids great habits while improving your own health at the same time.
About Dani Gurrie
Dani Gurrie is the founder of Tots2Tweens, a wife to Ashley and mom to Cooper and Brodie. She spends most of her days trying to find the ultimate kids-related thing that mom's will love...just to share it with her world.