What is Prenatal/Postnatal Yoga?

Posted by Pleasance Silicki in Articles on Fri, Jan 13, 2012

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About Pleasance Silicki

Pleasance began teaching yoga part time after leaving the DC Public and Charter School System as an educator, administrator and mentor. “Do what you LOVE and LOVE what you do” is Pleasance’s life mission and mantra. Pleasance believes that each day is a fresh start and a chance to love more, serve more, learn more, connect with others and smile. Pleasance teaches a blended style of yoga combining traditional hatha postures, vinyasa flow movements and strong safe sequencing along with yin yoga to give all students an integration of styles that meet your individual needs for this moment, this day, this breath. Yoga is TRULY for all shapes, sizes, colors, and ages! She is honored to be a luluelmon ambassador for the Logan Circle location and is grateful to have worked with many DC community organizations and non-profits including, YOKID, Center for Inspired Teaching, Girls on the Run, DC Scores, DC Voice, Holistic Moms’ Network and Friends of Guy Mason. Pleasance is the founder of lil omm yoga, Washington DC’s first prenatal and family focused yoga community center and a co- creator of DC’s own TOUGH/love fitness program. She is a graduate of The Institute of Integrative Nutrition and became a Holistic Health Counselor in 2011. In 2011, Pleasance gave birth to her 2nd child, Milo, who has added much joy to her family and life! Big sister Saylor adores her baby brother and enjoys practicing yoga with mommy and baby brother.