Sunrise Parfaits

Recipe submitted by: Amy Pickett
Recipe courtesy of:

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A great weekday morning breakfast.

Prep Time:
Cook Time:


1 cup fat-free milk
Pinch of salt
1/2 cup dry whole-wheat couscous
1 package (12 ounces) frozen mixed
2 containers (6 ounces) vanilla yogurt
1/2 cup low-fat granola


  1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.
  2. Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving. Servings Per Recipe 6 servings

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