Recipes

Strawberry and Cream Cheese Sandwich

Recipe submitted by: Amy Pickett

Recipe courtesy of: http://www.eatingwell.com/

Sliced strawberries and reduced-fat cream cheese come together in a yummy sandwich.
 
cook 5min
cook
cook 1

What's in it

Ingredients

1 tablespoon reduced-fat cream cheese, (Neufchâtel)
1/4 teaspoon honey
1/8 teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced

How to cook it

Directions

  • Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
  • NUTRITION Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium. Nutrition Bonus: Vitamin C (25% daily value). Carbohydrate Servings: 1 Exchanges: 1 starch, 1 fat