Strawberry and Cream Cheese Sandwich
Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.eatingwell.com/
1 tablespoon reduced-fat cream cheese, (Neufchâtel)
1/4 teaspoon honey
1/8 teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced
- Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
- NUTRITION Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium. Nutrition Bonus: Vitamin C (25% daily value). Carbohydrate Servings: 1 Exchanges: 1 starch, 1 fat
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