Spinach and Turkey Meatballs

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.parents.com/

(No reviews.)

SpinachAndTurkeyMeatballs
 

Can be prepared unbaked and frozen up to 3 months ahead of time to save time the night of the meal.

Prep Time:
15min
Cook Time:
20min
Servings:
10

Ingredients

3 scallions, thinly sliced
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
10 ounce package frozen chopped spinach, thawed and well-drained
1 tablespoon Worcestershire sauce
2 tablespoons water
1 pound ground turkey, preferably 93% lean
2/3 cup dry bread crumbs
1 large egg, beaten

Directions

  1. Preheat the oven to 450 degrees . Line a baking sheet with parchment paper or grease with oil.
  2. In a large bowl, combine the scallions, garlic, salt, pepper, spinach, Worcestershire, water, turkey and bread crumbs. Add the egg. Mix well until ingredients are evenly combined.
  3. Shape the turkey mixture into 20 balls. Place on the prepared baking sheet.
  4. Bake until meatballs are browned and cooked to an internal temperature of 165 degrees on an instant-read thermometer, about 15-20 minutes.
  5. Nutrition Facts Servings Per Recipe: 10; Amount Per Serving: cal.(kcal): 115, Fat, total(g): 5, sat. fat(g): 1, carb.(g): 7, fiber(g): 1, sugar(g): 1, pro.(g): 11, sodium(mg): 188, calcium(mg): 68, iron(mg): 2, Percent Daily Values are based on a 2,000 calorie diet

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