Pineapple, Kale, Coconut Oil Smoothie

Recipe submitted by: Amy Pickett
Recipe courtesy of:

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Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil.

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2 cups kale, fresh
2 cups water
2 cups pineapple
1 banana
2 tablespoons coconut oil


  1. Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.

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