Oven “Fried” Chicken Fingers with Honey-Mustard Dipping Sauce

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.myrecipes.com/recipe/oven-fried-chicken-fingers-with-honey-mustard-dipping-sauce-10000000479069/

(No reviews.)

OvenFriedChickenFingers_Dinner_kids
 

There's no need to feel guilty about feeding your kids chicken fingers several times a wk. Lowfat.

Prep Time:
20min
Cook Time:
8min each piece
Servings:
8

Ingredients

Sauce:
1/4 cup honey
1/4 cup spicy brown mustard
Chicken
1 1/2 pounds chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup coarsely crushed cornflakes
1/4 cup seasoned breadcrumbs
1 tablespoon instant minced onion
1 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 tablespoon vegetable oil

Directions

  1. To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
  2. Preheat oven to 400°.
  3. To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
  4. Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done. Serve with sauce.

Write a Review!


Your Review:

Kids Village Therapy Mt Airy Childrens Dental MallOWeen Mathnasium Columbia Childrens Chorus of MD
Dance Unlimited Arlington Diocese MallOWeen Miss Pearl Swim School CESJDS
MallOWeen Arlington Diocese Ha’Penny Montessori School Sales and Marketing Opportunity Tots2Tweens Pediatric Dental Center of Frederick UnCreative Mom the bitter and the sweet