Mango, Berry & Banana Smoothie

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.epicurious.com

(No reviews.)

tasty drinks
 

Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of Omega3

Prep Time:
Cook Time:
Servings:
2

Ingredients

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Directions

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

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