Healing Cranberry Cleanser Smoothie

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://simplegreensmoothies.com/

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Cranberries are an antioxidant powerhouse, so get them fresh during the fall and winter.

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2 cups kale, fresh
1 cup water
1 cup cranberries
2 oranges, peeled
2 bananas


  1. Blend kale and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Keep as much of the orange pith (the white part) on to add nutritional benefits. Because of the cranberries, your smoothie may turn out more “purple-ish.”

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