Recipes

Garbanzo Beans and Spinach (Gluten Free)

Recipe submitted by: Amy Pickett

Recipe courtesy of: http://www.dlife.com

Carbs: 14.0g Calories: 123.4 Saturated Fat: 0.6g Sodium: 86.6mg
 
cook 6min
cook 8min
cook 2

What's in it

Ingredients

2 tsp olive oil
1 each medium garlic cloves
1/4 cup chopped red bell peppers
1 lb fresh spinach leaves
1/2 cup canned garbanzo beans (chickpeas), unsalted
1 pinch salt
1 pinch black pepper

How to cook it

Directions

  • In large skillet, heat olive oil over medium high. Add garlic and bell pepper and sauté 5 minutes.
  • Add beans and cook 3-4 minutes until beans are thoroughly heated.
  • Add spinach, salt, and pepper. Cook, stirring often, until the spinach wilts. Serve.