Recipes

crispy coconut chicken tenders

Recipe submitted by: Amy Pickett

Recipe courtesy of: http://www.laaloosh.com/2014/04/03/crispy-coconut-chicken-tenders-recipe/

A crispy and delicious Coconut Chicken Tender recipe with a tropical flair!
 
cook 15min
cook 10min
cook 4

What's in it

Ingredients

1 lb skinless, boneless chicken breasts, cut into 8 strips
1/2 cup liquid egg whites
1/2 cup unsweetened shredded coconut
1/2 cup Panko bread crumbs
1 tbsp coconut oil
Salt & pepper to taste

How to cook it

Directions

  • After cutting chicken intro strips, pound a bit using a meat mallet to get a thinner fillet. Season chicken well with salt and pepper.
  • Place egg whites in a small, shallow bowl. And in another shallow bowl, combine shredded coconut and Panko.
  • One by one, dip each chicken strip into the egg whites, shake to remove excess and then dip into the coconut/Panko mixture,tossing to coat well. Repeat until all chicken strips are breaded.
  • Heat coconut oil in a large, nonstick skillet over medium high heat.
  • Place chicken into pan, and cook until golden brown and crispy on the outside, and no longer pink inside, about 4-5 minutes on each side. Serve with sweet chili sauce for dipping (optional).