Creamy Spinach Dip

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.eatingwell.com/recipes/creamy_spinach_dip.html

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good food
 

Spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese.

Prep Time:
15min
Cook Time:
Servings:
Makes 2 1/2 cups

Ingredients

1 small shallot, peeled
1 5-ounce can water chestnuts, rinsed
1/2 cup reduced-fat cream cheese, (Neufchâtel)
1/2 cup low-fat cottage cheese
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1/2 teaspoon salt
Freshly ground pepper, to taste
6 ounces baby spinach
2 tablespoons chopped fresh chives

Directions

  1. Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.

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