Cranberry-Apricot Granola Bars

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.parents.com/recipe/bars/granola-bars/

(No reviews.)

Cranberry-ApricotGranolaBars
 

Serve these whole grain and fruit bars for a take and go breakfast or an after school snack.

Prep Time:
20min
Cook Time:
30min
Servings:
15

Ingredients

1 cup purchased low-fat granola

• 1 cup rolled oats

• 1 cup dried apricots and/or dried cranberries, finely chopped

• 1/2 cup whole wheat flour

• 1 egg

• 1/4 cup honey

• 1/4 cup canola oil

• 1/4 teaspoon cinnamon

Directions

  1. Heat oven to 325 degrees F. Line an 8x8-inch baking pan with foil, allowing foil to extend over edges of pan. Lightly coat the foil with vegetable cooking spray; set pan aside.
  2. In a large bowl stir together the granola, oats, fruit, and flour. In a small bowl whisk together the egg, honey, oil, and cinnamon. Add to granola mixture. Stir until combined. Pat mixture firmly into prepared pan.
  3. Bake for 30 minutes or until browned. Cool in pan on a wire rack. Use foil to lift mixture from pan. Trim edges, if desired. Cut into bars.
  4. To store, place in an airtight container and store at room temperature up to 3 days or freeze up to 3 months. Makes 15.
  5. Nutrition Facts Amount Per Serving: cal.(kcal): 157, Fat, total(g): 5, chol.(mg): 14, sat. fat(g): 1, carb.(g): 26, Monosaturated fat(g): 3, Polyunsaturated fat(g): 1, fiber(g): 3, sugar(g): 12, pro.(g): 4, vit. A(IU): 437, vit. C(mg): 1, Thiamin(mg): 0, Riboflavin(mg): 0, Niacin(mg): 1, Pyridoxine (Vit. B6)(mg): 0, Folate(µg): 69, Cobalamin (Vit. B12)(µg): 1, sodium(mg): 24, Potassium(mg): 188, calcium(mg): 20, iron(mg): 1, Percent Daily Values are based on a 2,000 calorie diet.

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