Cod Sautéed in Olive Oil with Fresh Tomatoes

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.simplyrecipes.com/recipes/cod_sauteed_in_olive_oil_with_fresh_tomatoes/

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CodSautéedInOliveOilWithFreshTomatoes
 

This recipe will work with a wide array of fish.

Prep Time:
10min
Cook Time:
10min
Servings:
4

Ingredients

1 pound thin skinless fish fillets
Salt
1/4 cup olive oil
2 large fresh tomatoes, cut into chunks
2 teaspoons Italian seasoning
A splash of Tabasco or other hot sauce
Black pepper to taste

Directions

  1. Remove any pin bones from the fillets and pat them dry. Salt the fish fillets well and set out on a cutting board. Heat the olive oil in a saute pan and set it over medium heat for 2 minutes. Add the fish fillets, which should sizzle gently. Cook undisturbed for 90 seconds.
  2. When you see the bottom of the fish fillets turn opaque, tilt the pan and, using a large spoon, baste the tops of the fish with the hot oil. Do this constantly until the top of the fillets begin to flake, about 3 minutes.
  3. Add the tomato chunks, the Italian seasoning and the splash of Tabasco. Swirl around in the pan to combine and let this cook for 90 seconds. Turn off the heat.
  4. Put a fish fillet on everyone's plate. Swirl the tomatoes in the pan and add black pepper to taste; this swirling should emulsify the sauce. Spoon out some tomatoes and sauce for everyone and serve at once.

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