“Banilla” Breakfast Smoothie (Gluten Free / Dairy Free High Protein)

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://glutenfreecooking.about.com/od/breakfast/r/glutenfreedairyfreehighproteinbanillasmoothie.htm

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good food
 

There's a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie.

Prep Time:
5 min
Cook Time:
Servings:
2

Ingredients

2 cups unsweetened dairy free milk substitute (I used Good Karma Organic Wholegrain Ricemilk)
2 ounces dairy free protein powder (I used Healthy-N-Fit 100% Egg Protein Vanilla Ice Cream Flavor)
1 peeled and sliced medium frozen banana
1 teaspoon vanilla extract
Dash of nutmeg (optional)

Directions

  1. Pour 2 cups of chilled ricemilk in blender. Add egg white protein powder, frozen banana slices, vanilla and blend on high until smooth and creamy. Serve garnished with a dash of nutmeg (optional).
  2. Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

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