African Curried Coconut Soup with Chickpeas

Recipe submitted by: Amy Pickett
Recipe courtesy of: http://www.epicurious.com/

(No reviews.)

AfricanCurriedCoconutSoupWithChickpeas
 

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

Prep Time:
Cook Time:
Servings:
4

Ingredients

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeño chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Directions

  1. In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
  2. cook's tip: To peel fresh tomatoes, bring a medium stockpot filled with water to a boil over high heat; drop in the tomatoes and boil 20 seconds. Drain and rinse under cold-running water. Peel off the skins. Nutrition Info: Per Serving: Calories 401; Protein 17g; Total Fat 20g; Sat. Fat 10g; Cholesterol 0mg; Carbohydrate 43g; Dietary Fiber 7g; Sodium 576g

Write a Review!


Your Review:

Similar Recipes

More recipes with "Chick Peas, Coconut Milk, Onion, Red Pepper, Rice, Tomato":

More "Dinner, Lunch, Side Dish" recipes:

Kids Village Therapy Mt Airy Childrens Dental MallOWeen Mathnasium Columbia Childrens Chorus of MD
Dance Unlimited Arlington Diocese MallOWeen Miss Pearl Swim School CESJDS
MallOWeen Arlington Diocese Ha’Penny Montessori School Sales and Marketing Opportunity Tots2Tweens Pediatric Dental Center of Frederick UnCreative Mom the bitter and the sweet